Talking about Bali travel vacation means talking about a long trip to get happiness. This happiness could refer to cheerful happiness and calm happiness. However, no matter the kind of happiness that you’re looking for, the island is worth visiting. Two the right place for healing in Bali that are often mentioned by former travelers are Canggu and Ubud. Some even compare them and decide what’s better. The fact is both are wonderful but in different ways. Each has its beauty that will be revealed below.

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Canggu: The Trendy Wellness-Meets-Lifestyle Hub

Canggu is well known for the beach. The warm rays of the sun make this place perfect for sunbathing. The perfect waves attract surf lovers to enjoy their time on the board. For photography lovers, capturing waves, sand and sun in this place is satisfying. Along the beach, there are clubs and cafes.

Enjoying the beach view with good food and drink gives happiness. Enchanted cultures also give special vibes. This exotic mixture of nature, culture and modern lifestyle gives an unforgettable experience.

The Kind of Healing Done in Canggu

With the dominant beach atmosphere, the healing activities that can be done in Canggu are:

Surfing

This activity provides two main benefits, for the mind (happiness and adrenaline) and physical health. By standing up while surfing, the core and leg are automatically trained. The paddling helps the surfer to strengthen the muscles. Get a stronger back and shoulder by doing that. It also gives exercise to cardiovascular.

Mindfulness Meditation

At the beach, meditation is one of the ways to approach wellbeing. Meditation can be done conventionally (sit down with eyes closed). The best time to do this at Canggu is the sunrise or when the sunset. Both give positive vibrations with the changing color of the surroundings and the sky.

Accompanied by the wave sound from the sea, everything in Bali travel vacation supports you to achieve a new level. Walking meditation is a non-conventional way but this also gives calmness. Walk slowly and barefoot. Feel the sand granules under the feet while feeling the wind that blows the skin.

Breathwork

The fresh sea breeze is good for the lungs. Breathwork can be done well here. Breathwork is beneficial for physical and spiritual health because besides exercising the lungs, it also helps in stress management. The place and atmosphere are very supportive so that breathwork is successful.

Modern lifestyle combined with the sea beauty make this place ideal for those who seek for healing combination. This includes enjoying the modern lifestyle, the crowd of the club, connection, and also the calmness of the sea ambiance. Travelers in groups usually like this retreat.

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Ubud: Spiritual Secluded Atmosphere

Ubud is more nestled and quiet with a lot of fields and jungles. A lot of temples here make this place a center for praying and connecting to the Gods. Ubud has a strong connection to the universe and tradition. Here are healing options that can be done in Ubud.

Yoga and Meditation

Yoga and meditation here are easily done because the atmosphere tends to be quiet. The guide or spiritual expert will guide and give affirmation to the travelers to reach a relaxed stage. The nature around waterfalls, rice fields and jungles strengthens the serenity making meditation easier to do.

Water Purification

Bathing in a water source could give physical freshness and spiritual renewal. In Hinduism (most Balinese people’s religion), water purification is a negative energy cleansing ritual. The Bali travel vacation visitors can do it to get the benefits.

Raw Food Detox

The stomach is where food is absorbed. Nutrients to support daily activities come from here. However, with the advancement of the times, there are more types of food not all of which are healthy. The accumulation of unhealthy food can cause various diseases. To prevent and treat these diseases, detoxification is the way to do it. Eating only raw food (raw food detox) will clean the stomach and intestines. Raw food will push food residue in the intestine out.

Floating Sound Bath

It is a spiritual healing method that combines the water as the base, the floating mattress and the sound instruments. The healing participants lay down on the mattress on the pool, and the guide lit the candles and played the instruments. The healing participants are blindfolded to easily reach the relaxed stage. This resembles the scene of the fetus in the womb where the body freely floats.

Energy Healing

Restore tired energy with a spiritual Bali package tour in Ubud. Healing energy is meant to balance the chakras. The chakra is the core of the body that controls such functions. Every individual has several chakras that need to be opened to make them balance. When the chakras are balanced, the energy is boosted maximally. Physical health is also promoted. The two main things (physical and spiritual) are in harmony to make everything better.

Ayurveda

Ayurveda refers to traditional healing that combines dietary, massage, herbal medicine, acupuncture and yoga. Each provider might give a different package that can include all or just some. To do ayurvedic therapy, it is suggested to consult with a personal doctor. This complimentary therapy can be powerful but medical assistance is needed.

Which One is the Best? Canggu or Ubud?

Stating the best of all needs many things to consider. There is no absolute ‘best’ when it comes to something that’s related to priority. It depends on your needs. If you need healing with more sports activities and beach ambiance, Canggu could be the best. But if you need serenity, Ubud is what you’re looking for.

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If you need a convenient healing trip, Bali Travel Vacation could provide the best service. We are an experienced trip planners agency who will make your moment memorable. For our special healing trip, you’ll start your healing journey with palm reading. Following it, purification ritual in holy water source, chakra opening, and trauma healing session. The environment is naturally set to be serene, perfect for spiritual healing. Book our spiritual healing Bali package tour and renew your spirit. So, both of these places are the right place for healing in Bali. Agree?